'Vitamin D is an essential vitamin that has myriad positive effects on several systems in the body. Unlike other vitamins, it functions like a hormone and every cell in your body has a receptor for it,' says Dr Manish Sontakke
Researchers have revealed that taking vitamin D and calcium twice a day may reduce your chances of getting vertigo again
Singapore COVID-19 study: Vitamin B12, D and magnesium supplementation reduces severity in older patients
A cohort study in Singapore has found that the combination of vitamin D, magnesium and vitamin B12 (DMB) could reduce the rate of progression in older patients with Covid-19.
Vitamin D has been repeatedly shown to modulate both the innate and adaptive immune response. Controlled trials show that vitamin D decreases acute respiratory infections. And a deficiency of vitamin D is associated with increased autoimmunity and an increased susceptibility to infection. Most studies show that adequate supplementation can “prevent and improve” the development of some of these autoimmune diseases.
The target level of vitamin D remains controversial. Most experts recommend levels between 20 and 50, which is usually achievable with vitamin D3 doses of 800-2,000 IU daily (I prefer daily to weekly dosing).
An intro to vitamin D3, which our body DOES naturally produce.
The Sleep Doctor then referenced research that shows "vitamin D may activate two circadian clock genes which, in turn, controls the 24-hour circadian rhythms".
"If there is a Vitamin D deficiency, immunity levels go down, which can make one susceptible to infections. Also, people who are obese or have ...
Background: COVID-19 is a major pandemic that has killed more than 196,000 people. The COVID-19 disease course is strikingly divergent. Approximately 80-85% of
Late symptoms include dull pain in the legs, hips, pelvis, ribs and back. Heart disease and stroke. Adequate vitamin D intake has been shown to ...